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The TAPAU Show #20 (22nd June - 28th June 2015)



Ramadhan Special: 5 TIPS UNTUK SAHUR
#TAPAUtv #katesapot #iniKITApunya

1. Bangun Awal

2. Minum Air Kosong Banyak-Banyak

3. Elakkan Kopi dan Teh

4. Makan Makanan Tinggi Serat (High Fiber)
http://www.buzzfeed.com/emofly/foods-to-eat-at-suhoor-that-release-energy-throughout-the#.ofVrDbKGo3

5. Jangan Tidur Terus Selepas Sahur

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